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Beta-Glucan These and more herbs works extremely well in teas, purchased in capsule or tincture form, and used in recipes. The next recipe was extracted from Herbal Dishes For Vibrant Overall health by Rosemary Gladstar (2008). It really is helpful for reducing gas and bloating. The recipe will not give accurate measurements; you might consider mixing equal elements of the following: Gladstar recommends chewing them at and between meals. One teaspoon may be plenty for some. Starting with a tiny amount shall give you an improved idea on your personal recommended dose. If no pain relief of bloating or gas is definitely obtained, you might consider taking more next time. Also, your dose may rely upon the types of foods eaten. For A Thorough Review Visit> http://healthnbeautyfacts.com/beta-glucan/